We will deepen the practice of Zhineng Qigong in this next round of classes. The practices will be varied but include learning the First Form, Level 1, Lift Qi Up Pour Qi Down.
There may also be some offering of Yoga Nidra practice as long as everyone taking part is happy with this as an addition.
The charge will be to cover the cost of the hall and is estimated to around 18-00 for the six classes and is paid in advance.
We will be starting on 27th April with the classes running till 1st June.
